before sleep ..
The Messenger of Allah (peace and blessings be upon him) when going to bed, he recited this prayer:
“Bismika’llahumma ahya wa amut: O my Allah! I die with your name, and I am born with your name (sleep, wake up)”.
After he woke up, he recited the following prayer: “Alhamdulillahilladhi ahyana ba‘da ma amatana wa ilayhi’n-nushur: All the Praises are for Allah Who has made us alive after He made us die (sleep) and unto Him is the Resurrection”.
(Tirmidhi, Daawat 28; see Bukhari, Daawat 7; Muslim, Dhikr 59)
Spread the knowledge so it will be Sadqa-e-Jaaria for you and for me… In’Shaa’Allah.
The Messenger of Allah (peace be upon him) said: “Whoever directs someone to a good, then he will have the reward equal to the doer of the action.” [Muslim 1893]