Preparing Physically for Ramadhan
PREPARING PHYSICALLY FOR RAMADAN:
Over the next couple weeks start to decrease the amount of times you eat per day. It can be a shock for the body to go from eating 5-6 times a day to only twice (sahoor and iftar). So not that we are a less than 40 days a way from fasting, start to reduce your 5 times to 3 times a day. That will still allow you to maintain a steady metabolism while tapering off to get the body ready for Ramadan.
(Continued via Fit Muslimah)