Preparing Physically for Ramadhan


Ramadan1

PREPARING PHYSICALLY FOR RAMADAN:
Over the next couple weeks start to decrease the amount of times you eat per day. It can be a shock for the body to go from eating 5-6 times a day to only twice (sahoor and iftar). So not that we are a less than 40 days a way from fasting, start to reduce your 5 times to 3 times a day. That will still allow you to maintain a steady metabolism while tapering off to get the body ready for Ramadan.
(Continued via Fit Muslimah)

About Abdullah

Analytical & Creative. --- I'm not a Sheikh or a scholar, I'm just a regular guy in love with this Deen. Don't praise me for practicing my Deen. But pray for me, for the errors, that you haven't seen.

Posted on June 3, 2013, in Ramadan. Bookmark the permalink. 1 Comment.

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