Date and its Medical benefits


♥ Prophet Muhammad (Peace & Allah’s blessing be upon Him) said, “Break your fast by eating dates as it is purifying.” [Ahmad]

♥ Prophet Muhammad (Peace & Allah’s blessing be upon Him) said, “ Whoever finds dates should break his fast with them and the one who does not should break his fast with water because it is pure.”

Health Benefits:

1● Dates are rich in several vitamins and minerals. When the level of trace elements falls in the body, the health of the blood vessels is affected leading to an increased heart-rate and a consequent inability to perform its function with normal efficiency
.2● Dates are also rich in calcium, they help strengthen the bones. When the calcium content in the body decreases, children are affected with rickets and the bones of adults become brittle and weak.3● Modern dietary institutes now recommend dates to be given to children suffering from a nervous nature or hyperactivity.4● Modern medicine has shown that they are effective in preventing abdominal cancer.

5● Dates are rich in natural fibers, they also surpass other fruits in the sheer variety of their constituents. They contain oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium.

 

About Abdullah

Analytical & Creative. --- I'm not a Sheikh or a scholar, I'm just a regular guy in love with this Deen. Don't praise me for practicing my Deen. But pray for me, for the errors, that you haven't seen.

Posted on August 6, 2012, in Health tips, Ramadan and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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